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Opting Out – Outdoors That Is

Tonight I am meditating on:

  • Work
  • Play
  • Sabbath

and the connection to:

  • Mind
  • Body
  • Spirit

Are the short walks that I take a mini form of Sabbath?  Taking photographs, noticing the beauty of creation is similar for me.  Reading is at times also restful for me.  I was studying a bit more about StrengthsFinder tonight and noticed the connections between introspection and Intellection.  Reading is, at times, also restful for me.

I paused to read Michael Hyatt’s post:

Why Going Outdoors Makes You Smarter, Stronger, and More Spiritual

and was struck by the similarity of our thoughts.

Serene living-1

Are there practices that rejuvenate your spirit in a similar way?